Monday: 1 mile warmup, 45 minute weight workout, ran home from Phidippides- 7 miles in 51:11 (7:19 avg.), last 3 miles in 19:37 (6:33 avg.), 1 mile warmdown. Total: 9
Tuesday: 12 miles at Sweetwater Creek State Park with Jason. 2 loops of Blue-White interspersed with 2 miles on the yellow (avoiding the uphill). Total: 12
Thursday: 4 miles easy + 20 minute weight workout. Total: 4
Saturday: Crowder's Mountain/Ridgeline "60K": 16+ in 2:17:10, 3 more in 25:30, 1 more in afternoon. Total: 20+
Sunday: Atlanta Memorial Park: 5 loops + 3 detours to water fountain; 9.6 in 1:23:12 (8:40 avg). Total: 9.6
Weekly total: 55 miles, 7:43:00, 8:25 min/mile avg.
This is my biggest week since I was home for Christmas (not counting week of 50 mile race). I'm still having some tendonitis issues behind my right knee, but I think it is slowly getting better. I just need to continue to do the little things (stretching, icing, strength training, IB relief) and not run too hard.
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